It has a crispy taste, is rich in fiber and various vitamins. It is beneficial to health. It is popularly used in salads, sandwiches, as a vegetable with steak, or as a beautiful decoration on a plate.
Benefits of Fillet Vegetables
1. Helps improve bowel movements
2. Nourishes eyesight
3. Strengthens the immune system
4. Helps the muscular and heart systems function normally
5. Low in calories