Green Oak Vegetables

It has a very high nutritional value because it is rich in dietary fiber. 100 grams of green oak provides up to 2.1 grams of dietary fiber, as well as vitamin A, vitamin C, vitamin K, vitamin B, vitamin B2, vitamin B5, vitamin B6, vitamin B9, and important minerals including calcium, phosphorus, potassium, iron, magnesium, and zinc. Therefore, eating green oak will provide many benefits to the body.

1. High in dietary fiber, helping to balance the digestive system
2. Nourishes the nerves and muscles because vitamins B1 and B6 help nourish the brain and slow down brain degeneration
3. Helps to produce blood cells because vitamin B9 helps to produce red blood cells
4. Prevents thrush because it contains vitamins B and iron
5. Helps to strengthen the immune system and prevent colds because it is high in vitamin C
6. Nourishes the eyes and fights free radicals because green oak contains beta-carotene, which slows down retinal degeneration